Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
AM - 13.1 miles at 7:31 average. Sasha House 10 Miler plus three more in hills around my neighborhood.
PM - After going rafting on the Provo River went home and ran 4 more miles around the neighborhood with first mile with James and Jared.
Feeling a little tired from the high miles but hanging in there.
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