Eight miles between 7-7:30 pace. Was planning more but am getting hit with a double whammy right now. Have come down with a nasty head cold and at same time my left knee has been bugging me. Doesn't hurt so much when running but front part of leg just below knee cap is very stiff and sore especially when I first get up after sitting for awhile. Did some icing and am going to bed early hoping for a better day tomorrow. I refuse to give in at this point. | 