Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Today was 100% crutch free! By the end of the day my knee and leg was very tired but I made it all day without the crutch. So as long as I don't have any set backs I am crutch free.
2.5 hours of spin bike and 200 strength reps today.
Wow I can't believe that 7 weeks has gone by. Time flies, I am sure not for you though. I really hope the recovery is going well and things continue to get better and you are back to running soon. Best of luck.
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