K+43 days
Another long physical therapy day.
Good news is that I made 150 degrees for my knee range of motion. I have progressed from 135 degrees two weeks ago to 150 degrees today. The first goal was to make 140 degrees in two weeks and now I have made a 15 degree improvement versus a goal of 5 degrees in two weeks. I am almost at 100% compared to my right leg. So range of motion wise things are looking superb. hopefully this will translate to other good things as far as a full healing and recovery are concerned.
Did a ton of PT today all together about 6 hours worth again with 2 hours on the bike for 25 miles worth and tons of strength work as usual. I was 100% on one crutch today and I am beat so it is time for bed. |