Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Did 1:45 of spin bike and 2 hours of Physical Therapy and then headed down to Cedar City for a conference.
Physical therapy went well and my range of motion continues to improve. I was close to 140 degrees so not as good as I wanted but PT says I am doing great.
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