K+30 days
Normal 2 hours on the spin bike plus a whole bunch of rehab exercises all througout the day.
It is nice to see progress already. My range of motion has increased measurably already. I will not be surprised if on Monday I am at 140+ degrees already. We will see. One of the exercises is a simple one of just sitting with your leg straight on the floor and lifting it straight off the floor about 6 inches. Although this sounds very simple and I am suppossed to only do 10 reps 3 times a day it amazes me at how hard this is for my left leg. It literally takes all of the concentration and strength I can muster to get the leg off the ground. However, yesterday I was only able to get one set of 10 reps and then the muscle completely failed when I tried to get a second set in later on. Today I made progress and was able to get three sets of 10 in throughout the day. This may not seem like much of an accomplishment but for me it was a victory.
Congrats to all of the FRB racers today! | 