Recovering From Microfracture Surgery

January 02, 2025

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Fri, Jul 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

K+15

Yet another day on the spin bike. 1.5 hours today.

The worst part about the spin bike routine is that my butt is very bruised and sore. I was hoping that it would get better after awhile but so far no luck. That and the hands get a bit sore as well. So I was wondering if there are any bicycle riders that have any suggestions. I have bought and use a nice pair of bike shorts and some good bike gloves but the soreness is still pretty bad. How long until the butt feels better if ever? Maybe I just don't have enough natural padding!

Comments

From Scott Zincone on Sat, Jul 26, 2008 at 22:41:48

I'll just throw this out there as a suggestion..

Since you do not have to worry about weight and aerodynamics could you buy a seat that allows "full butt" support. Sorry for the wording, but I do not know how else to describe it.

Here's a couple of links to check out. I searched this quickly and only looked at the pics, so forgive me if the info on these pages is poor.

http://www.spiderflex.com/

http://www.thecomfortseat.com/styles_color.htm

http://www.thepumpseats.com/

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