K+7 (yes, 1 week since the surgery!)
If I can just keep taking it one week at a time it does seem as bad.
AM - One hour of ROM on spin bike.
PM - Another hour of ROM.
So one week of crutches complete and only 3-5 weeks to go. Next week if I am cleared to do so I plan on ramping things up training wise. I am going to try and set aside 2 hours in the morning and 2 hours in the evening for physical therapy and working out. Looking at therapy exercises and stretching, spin bike ROM, swimming and water running, and then also incorporating some weight training. I may not be able to do much with my left knee but I can still work the other parts of my body as long as it does not strain the knee. | 