Recovering From Microfracture Surgery

January 02, 2025

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Tue, Jul 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

K+5 (Knee Surgery + 5 days)

AM -1 hour Range of Motion(ROM) on spin bike.

PM - Another hour of ROM.

Getting a little faster each day but the butt still hurts from the seat. Also doing a few leg exercises as well, just trying to keep from losing all of the muscles in my left leg. Overall the knee feels ok with some minor swelling still. Not putting any weight on it is getting tough because at times I just want to get up and walk. I am really trying to take the no weight bearing serious as I want to give this the best chance at healing properly. Next week I can hopefully start up some swimming and pool running. We will see what the Dr. says. Hopefully with each passing day I am one step closer to my first day of running again.

Comments

From MichelleL on Tue, Jul 15, 2008 at 23:40:21

So far so good on the recovery. Are you carrying around an inflatable donut yet?

From Dale on Wed, Jul 16, 2008 at 11:04:19

Your muscles will get strong again. Keeping/expanding your ROM is the about just as important as keeping the weight off your knee and letting it heal....after all, it's hard to run if your knee ROM is limited. Keep at it and you'll be back on your feet in no time! You WILL be back up and running in no time!

From Jon on Wed, Jul 16, 2008 at 19:06:38

Tri's rock!

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