Normal Wednesday 4:45am run with Sasha. 10.04 miles at an average pace of 7:12 with second half at sub 7:00. Overall feeling ok except for the head cold. Ran four more miles with son James this evening. Paced him for a 3K on the track at BYU. It was suppossed to be a race but he was the only one entered so he did it anyway as a tempo run and ran 12:18 with about a 5 second negative split and a last lap of 1:27. |