Ran in the evening again today after finishing work. It was pretty warm and humid and I thought I would be sluggish after a long day. However, after I got going I felt ok so I picked it up and ran a lot fastet than I thought I would. I ran along the Hudson River at West Point. It was about 78'F and 75% humidity. Average pace was 6:44 with splits below.
6:59
6:31
6:30
6:13
6:19
7:37 cool down
Not a bad day in New York and finished the week off with 46 miles. Knee is a bit stiff so I am glad tomorrow is Sunday. |