Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Wed, May 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.002.000.000.000.000.000.004.00

Ran with cadets again. Easy mile warm-up and then paced them during track workout followed by an easy mile cool down. Ont he track I ran 6x 400s in about 1:25 each and 1x800 in 2:50. Still have knee pain but I ran without the brace today and the knee pain seemed a bit less than normal. So no miracle healing yet but I am still not counting it out yet as the surgery is not until July 10th so there is still time for a miracle. Also did about 100 push-ups and 100 sit-ups. I am getting in pretty good shape upper body wise at least.

Comments
From dave holt on Wed, May 21, 2008 at 13:20:18

Ted, how have you been feeling? Good to see you getting a little bit in.

From MichelleL on Wed, May 21, 2008 at 13:39:38

You can start running on your arms then!

From ArmyRunner on Wed, May 21, 2008 at 19:46:18

Doing ok. Just not really wanting to admit that I need surgery on July 10th. Like I mentioned above I am trying to run and see if I can strengthen things up before surgery so I can recover faster afterwards and hoping at the same time by doing so something will change and I will suddenly be healed. Either way running with pain is better than not running at all right now. The not running was far worse than running every step with pain. I really miss not being able to run and train. I have not been as active on the blog for that reason because it just makes me miss it even more. I guess I am jealous of all of you healthy runners right now.

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