14.15 miles total today. Met Sasha and did 6x400m with 200 jog on the trail in middle of run. 400s were hard but not all out. Splits were 74, 73, 74, 74, 75, 75. Quads still a little heavy and right groin and hip still bothering me a little. Ran back to BYU and did 150 push-ups and sit-ups followed by three more miles on indoor track at 7:06, 6:53, 6:27. Relaxed but gradually picked up as I felt ok. I have increased the push-up/sit-up routine to the following. I do sets of 50, 40, 30, 20 and 10 of each for a total of 150 each now. Previously I was only doing 125 each. Only rest is the time it takes to switch between push-ups and sit-ups after each set. Trying to keep mileage up this week but will probably not run more than easy runs the next couple days before the 10 miler to give myself a chance at running at least a good tempo on Saturday. | 