3 miles with James and Jared today. 1st mile in 8:08 and then paced Jared for his mile PR of 6:56. His first sub 7:00 mile. Then did one more with just James at sub 7:30. Again some knee pan throughout but bearable. So 15 miles this week which is a post surgery high mileage week. Just think maybe by the end of the month I will hit a 20 mile week! |