Recovering From Microfracture Surgery

November 04, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Tue, Jan 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

AM - From bad to worse today. The knee was killing me today the entire run so I turned around after three miles and headed back. The pain was the worst it has ever been. The only way I can describe it is that it felt like someone was poking me in the knee with a knife every stride. The only other time I have been in this much pain while running was when I had a really bad stress fracture in college. So right now things are not looking good running wise. I may be reduced to cross training for awhile.

Looking back at my blogs I initially hurt my knee on November 15th. So it has been almost 11 weeks that I have had this problem. It is time to get it fixed and stop playing around.

Comments

From Cody on Tue, Jan 29, 2008 at 09:56:26

Yikes! Get well and take it easy until you can get a handle on this.

From Clay on Tue, Jan 29, 2008 at 10:09:59

Take it easy Ted and don't do another thing until you get it diagnosed!!!

From MichelleL on Tue, Jan 29, 2008 at 10:11:40

Hard as it is for me to even write these words: I would stop running altogether. Better to take time off now and get it healed so you can have a full healthy season. Have you had it diagnosed?

From Dustin on Tue, Jan 29, 2008 at 10:20:51

Ted, let me know what you find out on your hip issues. I've still been having problems. I went to a chiropractor twice and I've had one massage, I'll probably have another one before to long.

I hate being injured,especially when I really have a desire to be out there running more miles.

From Scott Zincone on Tue, Jan 29, 2008 at 10:23:19

To stop running is a very tough decision to make, but a smart one. Through cross training you will maintain fitness and still feel a sense of accomplishment when finishing a good workout of another kind.

From jtshad on Tue, Jan 29, 2008 at 10:38:01

Time to rest the knee. Hope the MRI comes back with better news. I am sorry to hear the this injury is lingering for so long. Get yourself well!

From rachelle on Tue, Jan 29, 2008 at 21:35:35

Ted, This is Kory's wife I also have had knee problems (also feels like knives pushing into it)I have stopped running for a couple weeks now and I have been doing cross training it is feeling much better. The rest has done me well hope to try again soon, hopefully in some nice weather not CRAZY like Kory he is an animal just like everyone say's he is. Hope your feeling better soon.

From Adam RW on Tue, Jan 29, 2008 at 22:10:23

Best of luck. I'm sorry that you have to be going through this. I really wish you the best, fastest recovery possible. Take the time now though to get it completely cleared up...

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