Lunch with an old running friend, who told me, cut the sh%$ it's a shame yer not running and then signed me up without my permission for a trail marathon in late October, and told me I would be kidnapped, held down and forced into running clothes, and placed on the starting line. Would not take no for an answer... said there was gonna be a comeback party. 3 miles in loops around the playground, over 100 degrees. 6 miles in loops around the block, over 100 degrees. no cigarettes. yes. it got that bad.
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