THOU SHALT BE A COMEBACK

Week starting Jul 20, 2014

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Totals
Total Distance
55.00
Weight: 0.00
Mon, Jul 21, 2014
Total Distance
8.00

7 easy on the treadmill then 1 on the indoor track with 10 strides. 30 minutes weights.

Weight: 0.00
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Tue, Jul 22, 2014
Total Distance
8.00

over 100 degrees for this evening GoRun track workout.  3.5 mile warm up slow.  then 15 x 300 at 5k to 2 mile effort with 200 recoveries.  I didn't bother tracking my pace.  No cooldown, just drove home and drank a lot of water.

Weight: 0.00
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Wed, Jul 23, 2014
Total Distance
10.00

treadmill tempo.  My pace as pretty tempered by the heat last night at track so this afternoon legs were plenty fresh enough for a tempo.

1 mile warm up 8:34.  8 mile progressive tempo 6:40, 6:35, 6:31, 6:27, 6:22, 6:18. 6:15, 6:11, cooldown 8:34.

I wish these pace translated more realistically in the real world from the treadmill!

Weight: 0.00
Comments(1)
Thu, Jul 24, 2014
Total Distance
8.00

8:55 pace...afternoon stagger in 91 degrees between shifts.

Weight: 0.00
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Fri, Jul 25, 2014
Total Distance
6.00

Worked all night and then had stuff to do in the morning and evening--four hour window to sleep, one hour to run, so stumble straight out of bed, a few sips of coffee, and straight up onto the home treddy in my underwear for 6 easy before jumping into the shower to make the next obligation.

Weight: 0.00
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Sat, Jul 26, 2014
Total Distance
15.00

6:54 ap. Treadmill. Had to with my kiddo.

Weight: 0.00
Comments(1)
Totals
Total Distance
55.00
Weight: 0.00
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