THOU SHALT BE A COMEBACK

Week starting Mar 01, 2015

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Totals
Total Distance
63.00
Weight: 0.00
Sun, Mar 01, 2015
Total Distance
8.00

Home treddy squeeze between shifts.  Tried to do a little speedwork.  20 minute warm up, 5 x 60 seconds on/60 off 6:00 pace, 5 minute jog, 5 x 45 seconds on/75 seconds off 5:27 pace, 5 minute jog, 7 minutes 6:27 pace.  was supposed to be 10 but felt pukey.  cooled down to 8 miles.  I wonder about my home treadmill calibration.  All paces feel significantly harder than they do on the treadmills at the Y.  5:27 pace is risking my life on that belt.

Weight: 0.00
Comments(1)
Tue, Mar 03, 2015
Total Distance
20.00

7:45 pace with Fernando. I have such a long ways to go. Way out of shape.

Weight: 0.00
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Wed, Mar 04, 2015
Total Distance
0.00

40 minutes double steps up and down the stairs at the dty with an old friend.  good talk.

Weight: 0.00
Comments(1)
Thu, Mar 05, 2015
Total Distance
7.00

Speedwork on the hometread.

15 minute warm up10 x 1 minute on/off at 5:56 to 5:27 pace

5 minute jog

10 minutes 6:27 pace

quick cooldown to 7

Weight: 0.00
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Fri, Mar 06, 2015
Total Distance
16.00

Easy 3am circles around post 6, followed by an hour of emscrossfit(slow night at work). We reached a whole new level today with

pushing our cars back and forth across the parking lot. Hard work!! Should get another run in this afternoon.

Afternoon--9 more ez in the sun, in 55 degrees, in a tank top, by Nessa's school. Glorious !

I made an appearance in the March issye of Ultrarunning magazine with an article about me at Heartland. I told my daughter I was famous and she was thrilled. ;)

Weight: 0.00
Comments(1)
Sat, Mar 07, 2015
Total Distance
12.00

Ez on the hometread at 4am while Nessa slept. Getting it in before our mother/daughter trip to KC!!

Weight: 0.00
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Totals
Total Distance
63.00
Weight: 0.00
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