| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | squeezed it in at work. got in about 7 x 200s and also did a pretty solid car pushing workout
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| | Finally broke the hiatus today. My mind demanded it. I went to the Y, lifted weights an hour, then ran 6 at 6:40 pace on the treadmill. Surprisingly, it did not feel hard. Maybe I needed this break. Looking forward to running with a good friend tomorrow and Flatrock 101 is looming intwo weeks. | |
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| | Easy with Prefontaine
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| | Enjoyable run with a few 3/4 mile pickups. Felt good in the sun.
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| | Squeezed 1.5 in at work then we got a call Afternoon: 6 miles at 6:40 pace, 1 mile easy, 1 mile on the track with strides | |
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| | 12 easy. 2 miles brisk walk up 10% grade. A few pushups and abs. | |
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| | 1 mile up 12% grade on the treddy. 6 miles slow by Nessa's school | |
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| | Treddy fartlek with two minute intervals of hills and speed. Pretty random. | |
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| | Treddy fartlek | |
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| | Another fartlek and some weights | |
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