| Location: Wichita,KS, Member Since: Sep 14, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: marathon pr: 2:59:49. Saint George 2011
Praire Spirit 50 mile winner 7:36:30 2013
I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time
I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37
Heartland 50 winner May 2014
Psycho Wyco 50k winner February 2012
Short-Term Running Goals: Run enough to hold off the middle-age spread
Long-Term Running Goals:
Sub 3 hour marathon--SOMEDAY! Done!
New long term goal: ....run enough to feel kinda like I did when I was fit
Personal: I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded. Favorite Blogs: |
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| | Treddy. Included 6 x 90 seconds on/off at 6:40 pace. Despite the sad mileage I'm still getting fitter. Slowly
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| | outside with my longtime friend Sara. Her husband watched baby Val. 9:36 pace. Felt good and we did lots of talking and catching up.
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| | post 11 mortuary loops. Included 5 hill sprints up the fire truck ramp out back
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| | 3 mortuary loops including one 100 meter dash to the truck because of course the call came out at maximum distance from the ambulance. Got back and squeezed in 3 planks and 10 minutes of a tabata-ish workout before we got called in. I officially gave up on working out for the day.
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| | treddy at the Y, including 1 x 800 and 4 x 400 at 6:40 pace. Almost time to graduate to 6:35 pace
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| | Easy on the Y treddy. Been watching the Barkley marathons documentary on Netflix. Fascinating
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| | 30 mortuary laps.
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| | 30 mortuary laps. Reverse direction
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| | 15 mortuary laps + 1 truck sprint
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| | Y treddy short n sweet day. 6 minute warm up, 6 x 1 minute on/off at 6:31 pace, 3 minute jog, 4 minutes 6:53 pace, 3 minute jog, 2 minutes 6:40 pace, cool down to 4 miles and haul arse to kid zone because time's up.
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| | ez on Y treddy
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| | 30 mortuary loops
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| | 30 mortuary laps, reverse direction. Zombie today
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| | y treddy. 8x400 with 400 jogs. 4 at 6:40, 2 at 6:35, 2 at 6:31
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| | baby vomit. Mama vomit. Child vomit. Vomit vomit everywhere. Nooooo run
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| | mortuary loops
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| | got in 3 mortuary laps before getting annihilated with hours of back to back calls
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| | 30 mortuary laps. had two days off from running because Val got her shots and had a fever and was cranky so I couldn't take her to the Y
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| | 30 reverse mortuary laps
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| | 25 mortuary laps. Tired
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| | This is just an exuse entry. Sister in town for funeral Monday, thunderstorms and tornadoes and work meeting tuesday, baby not sleeping more than an hour or so at once all night this entire week. Just too gassed to do anything today other than drag myself to work and try to function.
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| | 8:54 pace. Back on the wagon. Ran with Sara while her husband babysat. I needed that!
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