THOU SHALT BE A COMEBACK

Week starting Jan 20, 2013

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Total Distance
70.75
Weight: 0.00
Total Distance
18.50

nice and slow.  not sore, so figured I would put big miles on tired legs--getting ready for the battering of the Psycho Wyco 50k in 3 weeks, want to best my performance from last year.

Weight: 0.00
Comments(2)
Total Distance
8.00

No school today, headed to the downtown Y so Vanessa could go to kidzone.  8 miles on the indoor track then 40 minutes core and plyo.  Legs feel good.

Weight: 0.00
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Total Distance
8.50

one hour fight club.  then out for the run, I knew my legs were fatigued but short on time so threw in a little tempo.  .62 warm up then 2 at 6:30, 6:45.  These just felt hard.  ugh.  Then I just went to jog it out and on a whim did the last two 6:41, 6:49.  I concentrated on just staying relaxed and cruising and these felt much, much easier and were in control.  weird.  I think a few days of recovery jogging are in order because my legs are pretty fatigued.

Weight: 0.00
Comments(4)
Total Distance
8.25

one hour fight club.  8.25 at a gentle plod.

Weight: 0.00
Comments(1)
Total Distance
7.25

so tired after work this morning, skipped fight club and went to bed.  squeezed this little run in and off to work.

Weight: 0.00
Comments(1)
Total Distance
8.25

one hour fight club and then my run.  I wanted to go 12, but I was just too tired from working all night.  I may do a second run after some sleep.

Weight: 0.00
Comments(3)
Total Distance
12.00

downtown Y.  dreadmill first:  .5 warm up 8:34, 2.5 miles up 4% 7:30, then 5 down -2% 6:27, 6:22, 6:22, 6:22, 6:18.   4 mile cooldown easy.  haven't been able to muster up this workout in a long time, so feels good to be able to do it.

Weight: 0.00
Comments(2)
Total Distance
70.75
Weight: 0.00
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