Needed this! Met up with Marcus and Jared and headed west to run the Kingman Hills. 8 miles out and 8 miles back on dirt with lots of rollers, some long, some short, some steep, some not so steep. Went out 8 fairly easy but brisk, then turned around and dropped the hammer. The last 8 were all in the 6:30's and 6:40's, and we could still talk so very pleased. The point was to make 6:40-6:50 pace on a flat course feel easy, and after this it should. Good confidence boost, feeling a little more hopeful for sub-3 in two weeks.
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