8:56 average pace. Still slow but the soreness is finally starting to dissipate. Who knew flag football would be such an onslaught. Sad day yesterday, one of our Sheriff deputy's was shot in the back--completely just ambushed by a guy who called to make a report about a car that got broken into, anyways he died, and then after a long manhunt and standoff the shooter exchanged fire with officers and was also killed. The deputy was only 26 years old and has a wife and 2 year old child. He was brand new. I did not know him personally but think I should go pay my respects at his funeral. So, extra prayers today for our public service personnel. |