Today was crazy, but I ended up with a teeny little 45 minute window to run. I hit the treadmill so I could use the Y shower before work. Warmed up half a mile then one mile in 6:00, half mile easy, 2 miles at 6:40 pace, half mile easy, half mile at 6:00 pace, 3/4 easy the last 1/4 at 6:00 pace. I don't know if I was tired or this treadmill was calibrated crazy but the paces were way harder than usual, felt like I was at a dead sprint at 6:00 pace.
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