I took yesterday off to try and get some rest and get over this horrid cold, and was definitely feeling better today. I parked at the downtown Y and jogged down to the river path about 3/4 mile, then hit the gas to the turnaround at 3.5, then backed down a mile or so, then ran brisk the rest of the way back. It was fun to run fast in the fall air. I didnt wear a watch but I'm pretty sure it was a sub-7 overall pace because I was done with those 7 miles awfully fast. Afterwards met up with April(there's another one) and we did about 50 minutes of weights--she used to be a body builder and showed me lots of new exercises. We are gonna get together tonight and I will probably run some on her treadmill while she does stationary bike(she's injured) and our little girls can play together. Then dinner. Looking forward to the Aprils hanging out with our daughters.
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