THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Mon, Sep 09, 2013
Total Distance
11.00

7:15 AP.  Between my little vacation and some emotional eating, I have put on a few pound.  It is nothing that can't be taken care of between now and the marathon October 13th if I am disciplined, but discipline when I am having emotional stress is not my strong point.  It was good to get some speed in to prove to myself that at least I still could.  I did this on the treadmill, didn't want to mess with 100 degrees today.

20 minute warm up

4x90 seconds on/off at 5:27 pace

2 x 1 mile at 6:00, 5:56 with .25 jog in between

3 minute jog

4 x 45 secs on/75 secs off at 5:13 pace

3 minute jog

10 minutes 6:22 pace

cooldown to 11 miles.

Weight: 108.00
Comments
From SlowJoe on Tue, Sep 10, 2013 at 05:55:14 from 66.69.93.8

I like it - it's like the pu pu platter of workouts! Little of everything.

From JulieC on Tue, Sep 10, 2013 at 16:55:41 from 70.208.2.144

That is one nice treadmill to take a,beating like that! Fyi i can only make it 0.1 miles at 10.1 mph.

Lol. Looking good!

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