THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Wed, Aug 21, 2013
Total Distance
23.10

75 degrees.  70% humidity.  not terrible, but not great.  Ran 12 easy then 5 mile tempo 6:49, 6:35, 6:49, 6:33, 6:49, 1.1 mile cooldown.  The tempo did not feel as good as I was hoping for...might have helped if I had planned for some fluid or fuel during this run but I didn't, and it wasn't terrible.

 

pm:  5 mile shakeout by my work post.  legs actually felt fine, but I waxs hungry! 

Weight: 103.00
Comments
From Rachelle on Wed, Aug 21, 2013 at 09:31:57 from 199.190.170.30

Pretty awesome workout coming off of a LR on Sunday with zero fuel. I do think the train low race high method is beneficial every once in awhile. Nice work April!

From Tracy on Wed, Aug 21, 2013 at 20:10:19 from 50.103.228.243

Good miles this week. Gonna hit another 90 miles week?

From Cam on Wed, Aug 21, 2013 at 20:29:02 from 70.58.106.73

Great workout! 23 is sick!

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