Best speedwork ever! Headed for the GoRun track workout. Temps were in the 80s and it was so humid we were glistening just standing around, but wow I felt good. I came home from work and slept 8 hours, and I felt rested, and good. 3 mile warm up. Then the 800s started. I took out with the lead guys and hung on for all 7 of the 800s. we were so humid sweat our sweat was sloshing on each other gross! 800s were 2:56, 2:53, 2:49, 2:47, 2:45, 2:52, 2:54. 1.5 mile cooldown. I didn't even know I could run 800s this fast. It dawned on me, I can run faster than I think. I just need rest. I didn't even feel strained, the first 3 felt easy, then it started to be work, but not an all-out strain. I think I am on some kind of runner's high. |