8am: tired after a long 12 hour night at work, haven't slept since my last run, but needed to kill a little time while Vanessa was at her appointment. 5 minute warm up, then 15 x 1 minute on/1 minute off. Minutes "on" were nothing to write home about--6:05 to 6:50 pace but staggering on no sleep through gnarly heat and humidity I wasn't expecting much, just getting some leg turnover. Cooled down 3 minutes or so and then Vanessa was done and I could go home and sleep a little. 5.2 miles, 7:28 AP
afternoon--stumbled out of bed for a very toasty 5.1 mile shakeout before heading for another night at work |