one hour fight club, then straight to my run. this is the only day this week a long run was possible, so did 18 very wet and drizzly miles. All ez except 15 and 16 were at 6:45 pace, but then I backed down because my body is not yet ready for any more fast stuff, need a few more days easy. hoping to sharpen up for a 1:27ish half on May 5. I hope. |