It was COLD today. 18 degrees; not sure what it was with the wind chill factor. Drove to the track, warmed up jogging to rosewood and back, then did 16 laps on the track. Felt the need for speed so ran the first 8 easy, one mile in a fast but controlled pace that I felt was sustainable in 6:44, then 4 more laps easy and done. Now I am sitting and smelling the aroma of the massive breakfast that my husband and son are preparing and can't wait to eat! |