20 miles on the mountain bike. Yesterday my knees hurt and the pain radiated down both side of my shins. I didn't run. Today they feel great, virtually pain free, but I am giving another rest day before I do a test run tomorrow. I am planning 20 for Sunday morning with 10 at MP or better as a fitness test and to see how my legs hold up...I need to decide if Eisenhower is a go in a month or if I need to back out, crosstrain and heal, and set my eyes on something else. We shall see. Being pain-free today is very encouraging!
|