endless stairs. the stairmill, did one hour and climbed 493 floors and sweat more than I have ever sweat in my life. 35 minutes after on the cybex bike then had to call it quits because my knee didn't really like the bike today. with that much sweat, I decided to weigh myself. pleasantly surprised, not nearly as bad as I imagined because without running I feel like a shapeless slug
To my longtime buddy, partner in crime from paramedic school, loyal friend who always had my back, loving father and husband to his beautiful family, I will miss you Scott. See you on the other side, you are loved. |