The usual work weekend grind. worked my shift, met the morning group. I was tired but felt good during the run. Off to sleep so I can work and run long tomorrow!!
s
30 minutes core--basically consisted of 15 minutes abs/pushups and 16 minutes of Tabata-like stuff--burpees, squats, mountain climbers, triceps dips, planks, mason twists, situps, and one-legged squats |