mid-morning: 6 at 8:01 AP with the stroller. I decided to go to Sedgwick County Park and let the boys ride their bikes while I pushed Vanessa in the stroller. Problem is, David was at work and I didn't know how to put the bike rack on my car. I puzzled over it for a while, even tried looking on the internet, and finally wrestled it on. It didn't look right--there was this big middle piece with grooves and notches and padding that looked important, but it just hung loose. Hmmm. Feeling brave, I loaded the two bikes on the contraption and we were off. Whatever I did, it held! Phew! I'm sure my husband will get a good laugh out of it when he gets home. We ran/rode 5 and then stopped at this huge playground with sandboxes and water and all kinds of cool stuff and the kids played there for a quite a while, then we ran/rode the mile back to the car. I'll do a few more this evening on the treadmill while David does the yoga video I rented him. His back has been hurting so he wants to try some yoga. pm: 6 on the treadmill at 8:28 AP. Then I did yoga with my husband and it felt really good. Hopefully I am all loosened up and ready to charge at the tribal speed workout tomorrow.
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