7:48 pace. gross. Got off work, tired, and started. It was 70s and humid and windy. As puny as I was feeling the first 14 I had a feeling that a tempo the last 4 would be an epic fail but I decided to at least try. Miles 15 and 16 were 6:42, 6:58, and then I backed down and jogged it in. My legs were shot and I felt like a zombie. I will try this again next week when I have slept the night before. |