| Member Since: Oct 21, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Remaining uninjured since April 2007
2008 races
GAsparilla 15k: 1st 56:00
Shamrock Shuffle 8k: 1st 29:03
Riverbank run/US 25k Champs: 5th/3rd 1:35:08
4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52 this was a really cool experience for a small town race!
Ragnar Great River: 1st Overall 21:??Low.. Short-Term Running Goals: 10k < 34:30
15k < 54:00
13.1 < 1:16:00
26.2 < 2:44:00 (Chicago 2008)
Long-Term Running Goals: 10k < 33:30
13.1 < 1:12:00
26.2 < 2:35:00 Personal: I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside! Married to CAsey GAsway |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.20 | 0.00 | 0.00 | 0.00 | 46.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| RAn easy on parts of my old courses in Crawfordsville. It was weird to feel so safe running in the dark! I haven't felt like that since High School. I saw many family friends HOrners, Elliots, Mallott's and also many classmates just by happenstance. REally I had a blast with my cousins. The story of when Jon (one of the cousins) Tried to kick his dad with his prosthetic leg, while standing on a landing, and his dad took the leg off and threw it down the stairs had us all laughing so hard we were in tears! Jon lost his leg to cancer when he was 10. Of course as he aged he saw the ultilitarian use for his leg as a weapon, and even broke his stump in the process once. His sister told the story. My cousin Juli's baby is beautiful. It was a great weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 53:32 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Felt flat today, and blah. Just ran very easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Leg was still a little tight. NOthing like the last few days. Yesterday really helped. I can still feel it, light days will be important for a bit. Oh and I got freakin' lost! all the houses look the same in teh dark, andI kept going down culdesac's instead of down the road to get home! arrrrgggg | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1:05 for the total time...1.75 mile warm up. 6.25 miles loop 40:26, 2 mile cool down. Hammy was great until mile "4" on the loop. I backed off and it calmed down by mile five. It's getting better! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.20 | 0.00 | 0.00 | 0.00 | 46.20 |
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