Angie Nickerson

Week starting Feb 07, 2016

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Location:

Murray,UT,USA

Member Since:

Mar 02, 2014

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

 

Short-Term Running Goals:

5k- 16:59

Mile- 4:50

Long-Term Running Goals:

Life-long runner.


 

Personal:

Chasing my dreams at Southern Utah University.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus Lifetime Miles: 300.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.002.500.0040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Feb 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Two easy miles with Brighton to shake our legs out.  They felt a bit thougher than I would like....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Feb 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Did Farm Run.  Best run I have had in awhile!  We were going at about 7 minute pace, but it felt relxed and the miles went by so fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.002.500.0010.00

Another great workout today!  It was great, but tough.  I haven't ran this fast in awhile, and I can tell that I am going to be sore tomorrow.

Warmup

  • Form Mile
  • 2 miles loop
  • Strides
  • 5x400 at current mile PR w/2 minutes active rest
    • :75
    • :77
    • :75
    • :75
    • :77
  • 5x400 at goal mile w/2 minutes active rest
    • :73
    • :75
    • :75
    • :74
    • :71
  • My legs were hurting at the end for sure!
  • Cooled down 2 miles
  • I am not sure on a total distance for the day, but I would guess between 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Was a weird day of running because I had a meeting in the middle of practice time.  I got in 6 before the meeting and 3 after.  My legs were dead though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Warm up and form mile

Did a new run.  It was a lot of uphill and ended up being 6 miles.  Ran a 7:18 avg.  Did 2 after that.  My legs are still pretty tired.  Hoping they feel better by tomorrow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.002.500.0040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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