| Location: Murray,UT,USA Member Since: Mar 02, 2014 Gender: Female Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: 5k- 16:59
Mile- 4:50 Long-Term Running Goals: Life-long runner.
Personal: Chasing my dreams at Southern Utah University. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Nike Pegasus Lifetime Miles: | 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 157.50 | 0.00 | 14.50 | 0.00 | 172.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slippery and miserable run at Jeremy Ranch with Bill and Garek. I couldn't stay on my feet, and my body took a beating.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was planning on doing speed at the Oval today before heading down to Cedar. However, the weather didn't look so good, and mine and Jaden's moms wanted us to leave earlier. We got to Cedar around 5:30. I met up with Ashley Hawks after it was dark. We did 5 miles. My watch said we were going at 8 minute pace, and I really hope that it was wrong. It felt so much faster than that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran with Brighton, Sharlie and Ash in the afternoon. We did Hospital Loop and then added on a bit after. My body is still feeling pretty exhausted. I think it might just be from the faster miles, but I am not really sure. We averaged 7:35 pace. I wasn't sure if I wanted to do 8 or 10, so I split the difference and did 9.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was our first official day back. Coach was up in Salt Lake, so it didn't really feel like an official day back. A lot of the girls are injured right now, so we had a really small group. I felt pretty tired, but I was able to stay with Ash. My "underbutt" is still bothering me, so I stopped at 6. We went 7:15 pace. It's been kind of a tough week. I haven't really been enjoying running, and my body hurts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I went 9 today. We were going at a 7:15 pace again today, but it felt a lot easier. My body is still hurting though. I think I might drop my miles until I start to feel better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We still haven't had a practice with Coach yet, which is really weird to me. The run today was supposed to be on our own, but I met up with Brighton, Ash, and Annalee. We tried a new run today, which was fun. It ended up being a really really uphill run by the church, but it was okay because we kept the pace a bit more under control (7:26). I stopped at 6.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met at noon to run with Brighton, Ash, and Shar. We did Farm Run, which is one of my favorites. My body didn't feel tired at all, and that was a huge relief. I actually enjoyed the run! The "underbutt" started hurting with under a mile left, but I am hopeful that it is going away. After the run, we met up with the boys and went to All-American Diner. That was fun! I have high hopes for next week. I definitely want to start feeling better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| I wasn't going to go to practice today because I had really really bad cramps. I started to feel a bit better right before 3, so I decided to give it at shot. It was pretty miserable because I was in a lot of pain, but I am glad I went. I felt like I got a good workout in for sure.
Warmup
Form Mile
Warmup mile and strides
20x400:
10k pace (60 seconds rest):
5k pace (90 seconds rest):
3k pace (2 minutes rest):
Mile pace (3 minutes rest):
one mile cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today was a nice easy day. After the warmup and form mile, Coach told us that we were dropping miles today because of the speed from yesterday and the speed that we will do tomorrow. Instead of the usual 6 miles, he only had us do 5. Also, we didn't need to stay within a range. So, the team did 5 and then I added on 3 with Ash, Brighton and Shar. I ended up with 9 for the day, but it felt a lot shorter. We ran about 7:30 pace. After, we had lifting. Lifting is good because it makes you stronger, but bad because it makes you feel weak. I had my first yoga class today. It was nice and I liked it :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| Warmup and form mile
Warmed up one more mile and did some strides
80% and whistle hills
3.5 laps on the track, and then to Home Depot. The first mile was pretty fast, but then we all slowed down quite a bit. My stomach has still be bothering me. I threw up in the middle, but finished fine.
3 miles in 19:28 (that does not include throwing up and getting stuck at the light on Main)
We then did 3 sets of whistle hills at 10, 15, and 20 seconds.
Cooled down to 9
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles with Brighton and Shar
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| AM: 2 miles easy
PM:
3 miles warmup
2 miles 80% (1 on track and one to Zions)--- 12:01
2 miles Canyon---13:13
3 miles warmdown
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Met at noon for 11 easy miles. It was nice because we had a pretty biggest group of us, bigger than usual. We did Dikes run backwards and then connected it to Cross Hollows and went down to the airport. We averaged like 8 minute pace, but, for today, that was what felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Two easy miles with Brighton to shake our legs out. They felt a bit thougher than I would like....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did Farm Run. Best run I have had in awhile! We were going at about 7 minute pace, but it felt relxed and the miles went by so fast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 2.50 | 0.00 | 10.00 |
| Another great workout today! It was great, but tough. I haven't ran this fast in awhile, and I can tell that I am going to be sore tomorrow.
Warmup
- Form Mile
- 2 miles loop
- Strides
- 5x400 at current mile PR w/2 minutes active rest
- 5x400 at goal mile w/2 minutes active rest
- My legs were hurting at the end for sure!
- Cooled down 2 miles
- I am not sure on a total distance for the day, but I would guess between
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Was a weird day of running because I had a meeting in the middle of practice time. I got in 6 before the meeting and 3 after. My legs were dead though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Warm up and form mile
Did a new run. It was a lot of uphill and ended up being 6 miles. Ran a 7:18 avg. Did 2 after that. My legs are still pretty tired. Hoping they feel better by tomorrow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I took a few days off following conference, and I am now starting into my summer training. I met up with Morgan on the parkway. We did 5 miles, 2 and half out and back. I felt pretty crappy, but I also didn't have my watch so I didn't realize that we averaged 7:00 for the run. That made me feel a bit better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morgan and I met on the parkway again today. We averaged 7:13 for 6 miles. I felt a lot better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I didn't feel too good today. Once again, I met up with Morgan on the parkway. We averaged about 7 flat pace, though it felt relaxed. We ran at 11:30, and I hadn't eaten yet, so I think that might have contributed to the problem. The weather has been nice though. I love the overcast sky and rain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 157.50 | 0.00 | 14.50 | 0.00 | 172.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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