| Location: Murray,UT,USA Member Since: Mar 02, 2014 Gender: Female Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: 5k- 16:59
Mile- 4:50 Long-Term Running Goals: Life-long runner.
Personal: Chasing my dreams at Southern Utah University. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Nike Pegasus Lifetime Miles: | 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 10.50 | 37.50 | 0.00 | 124.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on Jordan River Parkway.
8 minute mile pace
Total Time 1:01
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.50 | 0.00 | 11.00 |
| Warmup:
- 3200 jog
- 1600 speed changes
- 800 w/team
- drills
Workout:
- 1600 (6:00)
- 800 (2:44)
- 400 (0:73)
- 1600 (6:04)
- 800 (2:46)
- 400 (0:73)
*400 active recovery after 1600s and 800s
*The wind on the backstrech was absolutely insane. Not fun stuff, and no one to draft off of.
Cooldown:
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 5.50 | 0.00 | 10.00 |
| Warmup:
Workout
- 3 miles (20:00)
- 400 (:74)
- 400 (:76)
- 800 (2:50)
- 400 (:77)
- 400 (:75)
*400 cooldown after each
Cooldown
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| Warmup:
Workout:
- 1600 time trial (5:38)
- Splits
Cooldown:
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.50 | 0.00 | 8.50 |
| Warmup:
Workout:
- 200 (:35)
- 200 (:35)
- 3 miles (22:00)
- 8 100m hills
*I jogged back down the hills making it 1600m total
Cool down:
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.50 | 0.00 | 0.00 | 10.50 |
| 8:00 pace with Sarah
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I did this workout with my older brother Andrew. We jogged 800 then did some form of pushups, a lower back excercise and an ab workout. We repeated this 8 times.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| A.M.
- 2 miles easy
- speed changes for 2 miles
P.M.
- "Hailey's Run"
- 200 (400)
- 250 (400)
- 300 (400)
- 350 (400)
- 400 (400)
- 450 (500)
- 500 (600)
- 550 (650)
- 600 (800)
1 mile cooldown
*Jog to next spot
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off!!! :D
Yoga, abs, wallsits, pushups and such!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
| am
- 2 miles easy
- Stairs for days
pm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
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- 800 warmup
- 400 time trial (:66)
- "long" run 5 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| am
- Bench (65 lbs 3x12)
- Kick backs (12 lbs 3x12)
- Dips (10lbs 3x12)
- Standing Bicep Curls (35 lbs 3x12)
- Flys (10 lbs 3x12)
pm
- A bunch of jogging and hills that I guess totalled about 7 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8:15 pace on Murray Parkway
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| 2 miles warmup
- 800 (2:55)
- 800 (2:50)
- 800 (2:48)
- 800 (2:46)
- 400 (1:20)
- 400 (1:16)
- 400 (1:16)
- 400 (1:12)
*400 recovery in between each
2 miles cool down
9 miles total
I have ran in some pretty sketchy weather, but this was the WORST wind I have ever ran in in all my life. I didn't have anyone to draft with, so it was absolutely BRUTAL!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 6.00 | 0.00 | 9.00 |
| The Legendary Murray Ironman
Compete in every single running event in a JV Meet
4x100 (400)
4x400 (800)
Medley (800)
100 (400)
200 (400)
400 (400)
800 (1200)
1600 (1600)
3200 (3200)
100 hurdles (400)
300 hurdles (800)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 10.50 | 37.50 | 0.00 | 124.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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