Angie Nickerson

November 16, 2024

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Location:

Murray,UT,USA

Member Since:

Mar 02, 2014

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

 

Short-Term Running Goals:

5k- 16:59

Mile- 4:50

Long-Term Running Goals:

Life-long runner.


 

Personal:

Chasing my dreams at Southern Utah University.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus Lifetime Miles: 300.00
Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.002.500.0010.00

Another great workout today!  It was great, but tough.  I haven't ran this fast in awhile, and I can tell that I am going to be sore tomorrow.

Warmup

  • Form Mile
  • 2 miles loop
  • Strides
  • 5x400 at current mile PR w/2 minutes active rest
    • :75
    • :77
    • :75
    • :75
    • :77
  • 5x400 at goal mile w/2 minutes active rest
    • :73
    • :75
    • :75
    • :74
    • :71
  • My legs were hurting at the end for sure!
  • Cooled down 2 miles
  • I am not sure on a total distance for the day, but I would guess between 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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