Angie Nickerson

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAngie Nickerson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Mar 02, 2014

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

 

Short-Term Running Goals:

5k- 16:59

Mile- 4:50

Long-Term Running Goals:

Life-long runner.


 

Personal:

Chasing my dreams at Southern Utah University.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus Lifetime Miles: 300.00
Tue, Feb 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.002.500.0010.00

Another great workout today!  It was great, but tough.  I haven't ran this fast in awhile, and I can tell that I am going to be sore tomorrow.

Warmup

  • Form Mile
  • 2 miles loop
  • Strides
  • 5x400 at current mile PR w/2 minutes active rest
    • :75
    • :77
    • :75
    • :75
    • :77
  • 5x400 at goal mile w/2 minutes active rest
    • :73
    • :75
    • :75
    • :74
    • :71
  • My legs were hurting at the end for sure!
  • Cooled down 2 miles
  • I am not sure on a total distance for the day, but I would guess between 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: