A clydesdale no more!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Totals

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Adrenaline 2012 B Miles: 10.00

Mon, Dec 24, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Let's see if I can make it more than one day this week. The key is to embrace the slowness.

Adrenaline 2012 B Miles: 5.00

Thu, Dec 27, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Nice run in the snow.

Adrenaline 2012 B Miles: 5.00

Totals

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Adrenaline 2012 B Miles: 10.00

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