I have been so sick the last 2 weeks. Finally had enough energy to go out for a run. Felt like an elephant was standing on my chest but was happy that I was able to get out.
Five miles on the treadmill at work. First 2 miles at 8:00/mile, next 2 at 7:30/mile and last mile at 6:40 with 1.5% grade the entire time. Last mile was tougher than it should have been but understandable considering how little I have run this month.
It took until 1 pm before I could convince myself to head out for a run. Kept the pace super slow and just plugged away. Trying to build back up slowly.
