A clydesdale no more!

Today was a good general aerobic run.  At times I felt a little clunky but felt good for the most part.  I rolled my ankle on a chunk of ice and tweaked my ITB.  It wasn't bad but enough that I could feel a little pressure during the run.

Total Time: 1:06:53 (7:26/mile) 

I have been in the mood to run up to Mueller Park canyon for a few days so I decided to do it today.  I picked the wrong day to do it.  My legs would not respond at all while trying to run uphill.  Coming back down was just as bad.  Not sure what the problem was - it's probably just one of those days.

Total Time: 1:14:50 (8:19/mile) - I will have to double check this because it didn't seem like it was this slow.  The history in my Garmin is all messed up so I can not check the mile splits. 

Took it easy today to let the legs recharge.  They've been feeling a little tight for a few days.  Considered going a little further because I was feeling good but decided that it would be better to have an easy day.

Total Time: 1:03:37 (7:57/mile) 

I felt very tired this morning.  I wanted to run a few miles at tempo pace but wasn't sure if I would be able to.  Warmed up with 3 easy miles and didn't feel very good.  Decided to start the tempo run and see how things would go.  First mile didn't feel very fast but came in at 6:26.  The next 3 miles felt pretty similar.  I really didn't feel like I was pushing hard but each of the miles came in just under 6:30 (the history in my Garmin is messed up so I'm do not have exact splits).  Fourth mile was a few seconds slower because I got lazy.  Finished up with 2 easy miles to cool down.  

Total Time: 1:06:59 (7:26/mile) 

It was cold and rainy but the drops were small so it didn't seem too bad.  My legs felt a little dead so I took it very easy today.  

Total Time: 1:16:32 (8:13/mile) 

My wife had to go to work early this morning so I wasn't sure that I would be able to get in a run at all.  Went out for a quick 5 before I had to get home and shovel the driveway.  I am planning on putting my weekend long run tomorrow.

Total Time:  I have no idea because my Garmin is dead.  I think that it was probably 7:30-7:40/mile pace.