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April 25, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.004.009.00

I felt very tired this morning.  I wanted to run a few miles at tempo pace but wasn't sure if I would be able to.  Warmed up with 3 easy miles and didn't feel very good.  Decided to start the tempo run and see how things would go.  First mile didn't feel very fast but came in at 6:26.  The next 3 miles felt pretty similar.  I really didn't feel like I was pushing hard but each of the miles came in just under 6:30 (the history in my Garmin is messed up so I'm do not have exact splits).  Fourth mile was a few seconds slower because I got lazy.  Finished up with 2 easy miles to cool down.  

Total Time: 1:06:59 (7:26/mile) 

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