I felt very tired this morning. I wanted to run a few miles at tempo pace but wasn't sure if I would be able to. Warmed up with 3 easy miles and didn't feel very good. Decided to start the tempo run and see how things would go. First mile didn't feel very fast but came in at 6:26. The next 3 miles felt pretty similar. I really didn't feel like I was pushing hard but each of the miles came in just under 6:30 (the history in my Garmin is messed up so I'm do not have exact splits). Fourth mile was a few seconds slower because I got lazy. Finished up with 2 easy miles to cool down. Total Time: 1:06:59 (7:26/mile) |