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April 24, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Dec 04, 2007
Slow milesFast milesTotal Distance
9.000.009.00

I have been in the mood to run up to Mueller Park canyon for a few days so I decided to do it today.  I picked the wrong day to do it.  My legs would not respond at all while trying to run uphill.  Coming back down was just as bad.  Not sure what the problem was - it's probably just one of those days.

Total Time: 1:14:50 (8:19/mile) - I will have to double check this because it didn't seem like it was this slow.  The history in my Garmin is all messed up so I can not check the mile splits. 

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