A clydesdale no more!

Week starting Sep 16, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
16.000.0016.00
Adrenaline 2012 B Miles: 5.00Adrenaline 2012 C Miles: 11.00
Slow milesFast milesTotal Distance
5.000.005.00

My fitness is in a death spiral.  It is really pathetic what I have allowed myself to do.  Two pounds short of being a clydesdale.  I have got to find something to motivate me to get back into it.

Adrenaline 2012 B Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

I am in Virginia Beach for work.  Ran along the board walk in the rain.  Decent run.  Achilles tendons feel a little sore.

Adrenaline 2012 C Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Another run on the boardwalk in Virginia Beach.  After a full day of listening to presentations on the exciting subject of health care data, I decided to skip the dinner with the group and went for a run.  No rain but it was really windy.  Ran the first 3 a little quicker then ran 1 slow to take in the sites then the last mile a little quicker.  Lot's of people running on the boardwalk.  I'm guessing it is the best place to run in the area, especially for tourists.

Adrenaline 2012 C Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
16.000.0016.00
Adrenaline 2012 B Miles: 5.00Adrenaline 2012 C Miles: 11.00
Debt Reduction Calculator
Featured Announcements