I acutally have no idea how much running I did this morning. Went to the Dirty Dash 10K at Soldier Hollow to help Becky with her work team. We did more walking than running as we were trying to stay with the group. This event has it's place and it is fun but it is not really running. This entire week was a throw away week. I will consider it a necessary week of recovery from the punishing half last week. Next week will be much better. I promise. | 